3. Day Spa Apple Cinnamon Water
Sip this zero-calorie fruit water throughout the day to stay healthy and keep the doctor away.
Apples are the original super food. They are very low in calories and chockablock with essential nutrients – Vitamin C, polyphenols, and antioxidants.
According to Diabetes UK, cinnamon may lower blood sugar in people with type 1 or type 2 diabetes. It is also said to increase your metabolism and help with weight loss.
4. Blueberry, Lemon & Peach Flavored Water
This recipe comes from a blogger who used to drink up to 3 diet sodas a day, but one day decided to give it up and switched to fruit water. She promises that this recipe, which became a favorite, is much more flavorful than soda.
5. Mango, Lime & Basil Refresher
This fruit water combines mango with blackberries, lime, and basil. Blackberries (owing to their color) have the highest antioxidant level of all fruits. They are rich in bioflavonoids and Vitamin C. Mango is the king of fruits, not just in taste but also in nutritional value. A cup of chopped mango gives you 25% of your daily Vitamin A requirement. 25 different carotenoids are found in mango. It is rich in iron and calcium and antioxidants. Basil is highly valued in traditional medicine in many countries. A mix of these ingredients gives you a delicious and healthy drink.
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