6. Vitamin-Infused Water
If you are having a relaxed girlie Spa day at home, here are 3 awesome fruit water recipes to complete your beauty regime.
Digestive Aid Beauty Water
- 8 ounces coconut water kefir or sparkling water
- 2 tablespoons raw apple cider vinegar
- 2-inch piece of ginger
- juice from one lemon
Cool Calm Beauty Water
- 20 ounces water
- 1 cup fresh berries
- 1 handful fresh mint
- 2 tablespoons honey or 3 drops stevia (optional)
Weight Loss Flush Beauty Water
- 20 ounces water
- 1/2 grapefruit slices (ruby red is preferred)
- 2 tablespoons vitamin C powder or Camu Camu powder
- 2 tablespoons honey or 3 drops stevia (optional)
7. Chia Fresca
Chia seeds are the newest superfood on the block. They make you feel full longer, thereby making you consume much less food. They are said to lower blood pressure, regulate blood sugar, and are filled with omega 3 (which is an anti-inflammatory). They contain double the potassium of bananas, twice the protein of any grain, iron, thrice the antioxidants in blackberries, and calcium. Neat for a tiny seed! Berries add flavor and aroma. Shake your bottle and pour yourself a nice tall glass. To your good health, chin chin!
8. Turmeric and Ginger Lemonade
Ginger and turmeric both have anti-inflammatory properties. Curcumin, which is found in turmeric, is a potent antioxidant. Ginger soothes the digestive system. You can sip this ginger turmeric lemonade recipe throughout the day to boost your immunity. This concoction helps to ease pain in your joints, inflammation, and ward off seasonal sickness. It’s delicious and can be served hot or cold.
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