Whether you are a vegetarian for life or a “Meatless Monday” follower, vegetarian balls are a very popular and versatile healthy option to include in your diet. You can snack on them, or have them for lunch or dinner with a salad, pasta, or rice. Almost every culture and cuisine has recipes of some form of meatballs or their vegetarian equivalent. They travel well, so they are great for lunch boxes and a great way to include more vegetables in your child’s diet.
Veggie balls are nutritious, satisfying, and delectable. These tasty and easy recipes (below) will not disappoint anyone — even meat-lovers.
1. Vegan Swedish Meat(less)balls with Gravy
Serve this vegan recreation of a classic with lingonberry jam for a Nordic treat. Nutmeg and cardamom give this dish its distinct round and flavorful taste.
2. Lentil-Bulgur Meatballs Recipe
These wholesome veggie balls are made with bulghar wheat and red lentils.
3. Malai Kofta
Fancy a curry? You’ll find many varieties of veggie balls in Indian cuisine. They are called “Koftas”. This dish of vegetable dumplings in a rich curry sauce is fit for a king!
4. Vegan Aubergine ‘Meatballs’
Aubergines are a great substitute for meat in these veggie balls.
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