Fitness
7 Ways to Drink More Water
You could survive for a month without food, but you’d be dead in a week without water. If knowing that makes you think staying hydrated might be a good idea, here’s 8 ways to drink […]
food
Fitness
Model Mediterranean Diet vs. modernity – which will win?
The region known for one of the healthiest diets on earth is moving away from ancient habits proven ideal for human health and sustainable food systems. A new report by the Food and Agriculture Organization of the […]
beauty
10 Health Benefits Of Avocado
Do you love avocado? Avocado is a very popular “superfood” at the moment, filled with nutrients and good fats. It is also creamy and delicious, and can be used in sandwiches, salads, and omelettes – […]
food
10 Reasons Why Coffee Drinkers Are More Likely To Be Successful
I love coffee. I hope you do too. There is a ritual that comes with making it and the smell is wonderful. While others are yawning and trying to get their days going, coffee is […]
food
15 Uses Of Vodka You May Have Never Imagined
Vodka is a very popular drink around the world, and it’s not that hard to see why. It is very neutral, with no harsh smell and mixes well with tons of other alcoholic and non-alcoholic […]