Fitness
7 Ways to Drink More Water
You could survive for a month without food, but you’d be dead in a week without water. If knowing that makes you think staying hydrated might be a good idea, here’s 8 ways to drink […]
Health
Health
14 Signs You’re Not Drinking Enough Water
There’s not much in this world more refreshing than a tall, ice-cold glass of water. I don’t think there’s anyone alive that can deny that sometimes, a simple glass of water can be more satisfying […]
Fitness
Model Mediterranean Diet vs. modernity – which will win?
The region known for one of the healthiest diets on earth is moving away from ancient habits proven ideal for human health and sustainable food systems. A new report by the Food and Agriculture Organization of the […]
beauty
10 Health Benefits Of Avocado
Do you love avocado? Avocado is a very popular “superfood” at the moment, filled with nutrients and good fats. It is also creamy and delicious, and can be used in sandwiches, salads, and omelettes – […]
food
10 Reasons Why Coffee Drinkers Are More Likely To Be Successful
I love coffee. I hope you do too. There is a ritual that comes with making it and the smell is wonderful. While others are yawning and trying to get their days going, coffee is […]