Question: Which way towards a goal gives you the highest probability of success? Easy answer: The simplest and easiest way. It sounds obvious, but it’s worth saying, because I’m continually amazed at how people make weight loss […]
In today’s society it is often expected that people are constantly dieting. Some might even say it’s “weird” if you aren’t on one. A diet may start off with positive intentions (losing a few pounds, […]
There’s not much in this world more refreshing than a tall, ice-cold glass of water. I don’t think there’s anyone alive that can deny that sometimes, a simple glass of water can be more satisfying […]
The region known for one of the healthiest diets on earth is moving away from ancient habits proven ideal for human health and sustainable food systems. A new report by the Food and Agriculture Organization of the […]
Gobbling multivitamins every day might be a good way to inject some nutrients in to your system, but let’s face it—eating real food is much more fun than swallowing multivitamins. If you choose the right […]
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